Smoked Salmon & Scrambled Egg Power Plate with Avocado
Start your day with our Smoked Salmon & Scrambled Egg Power Plate with Avocado—a vibrant and nutritious breakfast that’s quick to prepare and packed with essential nutrients. This delightful dish combines fluffy scrambled eggs, rich smoked salmon, and creamy avocado for a satisfying meal that fuels your morning. Whether you enjoy it on its own or pair it with a refreshing glass of orange juice, this power plate is sure to please.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 1 tsp butter or olive oil
- 1 tbsp crumbled feta or goat cheese (optional)
- 3 slices smoked salmon
- 1 ripe avocado, sliced
- Optional garnish: lemon juice or black pepper
Instructions
- In a mixing bowl, whisk the eggs with a pinch of salt until well combined.
- Heat the butter or olive oil in a non-stick skillet over medium heat.
- Pour in the egg mixture and cook gently while stirring until soft and fluffy. Add the crumbled cheese towards the end to melt slightly.
- On a serving plate, arrange the scrambled eggs, followed by the smoked salmon slices and sliced avocado.
- Season with black pepper or a squeeze of lemon juice if desired. Enjoy!
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 475
- Sugar: 1g
- Sodium: 623mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 425mg