Six Healthy Mason Jar Salads
Six Healthy Mason Jar Salads are the ideal solution for busy individuals seeking nutritious and flavorful meals on the go. These vibrant salads are not only visually appealing but also customizable to suit any palate. Each jar is layered with fresh ingredients, ensuring you enjoy the delightful crunch of vegetables and the sweetness of fruits in every bite. Perfect for meal prep, picnics, or quick lunches, these salads offer a balanced mix of proteins, healthy fats, and fiber to keep you satisfied throughout the day. Simply prepare your ingredients in advance, layer them in mason jars, and you’re ready to enjoy a healthy meal anytime!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No cooking required
- Cuisine: General
Ingredients
Scale
- ¼ cup peanut butter dressing
- 1 cup chickpeas (drained and rinsed)
- 1 cup cooked quinoa
- ½ cup chopped carrots
- ½ cup red onion
- handful of mixed greens
- ¼ cup apple cider vinegar dressing
- ¾ cup diced apples (1 small apple)
- handful of baby spinach
- ¼ cup cheddar cheese cubes (mozzarella, monterey jack, or feta will work)
- ¼ cup pepitas
- ¼ cup avocado dressing
- ½ cup black beans (drained and rinsed)
- 1 cup cooked chicken breast (chopped)
- ½ cup grape tomatoes (sliced in half)
- ¼ cup canned corn (drained)
- handful of mixed greens
- crushed tortilla chips
- ¼ cup blueberry vinaigrette
- ½ cup cooked quinoa
- ¾ cup snap peas (chopped in half)
- 1 medium carrot (peeled and chopped)
- ½ cup canned corn (drained)
- ½ cup cucumber (sliced in half)
- ½ cup cherry tomatoes (sliced in half)
- ½ cup cooked chopped chicken
- 1 medium carrot (peeled and chopped)
- ½ cup fresh blueberries
- ¼ cup honey mustard dressing
Instructions
- Prepare all your ingredients by washing and chopping as needed.
- In each mason jar, start with dressing at the bottom.
- Layer hard vegetables like carrots next, followed by grains or beans.
- Add softer items like cheese or proteins.
- Finish with mixed greens at the top to keep everything fresh.
- Seal tightly and store in the refrigerator.
Nutrition
- Serving Size: 1 salad (400g)
- Calories: 450
- Sugar: 12g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 65mg
Find it online: https://cozywithemma.com/six-healthy-mason-jar-salads/