Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Discover the delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, a delightful dish that transforms tender chicken breasts into a flavor-packed meal. Each chicken roll is filled with a savory blend of creamy feta cheese, fresh spinach, and sun-dried tomatoes, making it perfect for impressing guests or enjoying a nutritious family dinner. This recipe is not only easy to prepare but also offers impressive presentation and rich Mediterranean flavors. Serve it alongside your favorite sides for a complete meal that’s sure to satisfy everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Pound chicken breasts to an even thickness of about ½ inch.
- Season with salt, black pepper, garlic powder, oregano, and smoked paprika.
- In a mixing bowl, combine feta cheese, spinach, sun-dried tomatoes, and minced garlic.
- Spoon filling onto each chicken breast; roll tightly and secure with toothpicks.
- Sear rolls in olive oil on medium heat until golden brown (about 3 minutes per side).
- Transfer to the oven and bake for 25-30 minutes until cooked through.
Nutrition
- Serving Size: 1 rolled chicken breast (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg