Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that brings together tender chicken breasts filled with a savory mixture of feta cheese, fresh spinach, and sun-dried tomatoes. This recipe not only dazzles your taste buds but also makes for an impressive main course for dinner parties, family gatherings, or weeknight meals. With its vibrant flavors and easy preparation, this rolled-up chicken dish is sure to become a favorite in your home.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up a gourmet meal in no time.
• Flavor-Packed: The combination of feta, spinach, and sun-dried tomatoes creates a delicious burst of flavor in every bite.
• Versatile Dish: Perfect for various occasions—from casual dinners to elegant celebrations.
• Healthy Option: Packed with lean protein and vegetables, this dish is nutritious without sacrificing taste.
• Impressive Presentation: The rolled-up chicken looks beautiful on any plate, making it ideal for impressing guests.

Tools and Preparation

To make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes successfully, you’ll need some essential kitchen tools. These will help streamline the cooking process and ensure perfect results.

Essential Tools and Equipment

• Knife
• Cutting board
• Mixing bowl
• Baking dish
• Toothpicks or kitchen twine

Importance of Each Tool

• Knife: A sharp knife ensures clean cuts when preparing your chicken and vegetables.
• Mixing bowl: This is essential for combining the filling ingredients evenly before stuffing the chicken.
• Baking dish: A good baking dish helps distribute heat evenly while cooking the rolled chicken.
• Toothpicks or kitchen twine: These are crucial for securing the rolls during cooking to prevent the filling from spilling out.

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Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika

For the Filling

• 2 tablespoons olive oil
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Cooking

• 1 tablespoon olive oil

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your chicken cooks evenly.

Step 2: Prepare the Chicken Breasts

Using a knife on a cutting board:
1. Place each chicken breast between two sheets of plastic wrap.
2. Gently pound them to an even thickness of about ½ inch.

Step 3: Season the Chicken

In a small bowl:
1. Combine salt, black pepper, garlic powder, dried oregano, and smoked paprika.
2. Rub this spice mixture all over each chicken breast.

Step 4: Make the Filling

In a mixing bowl:
1. Combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using).
2. Stir until well mixed.

Step 5: Stuff the Chicken Breasts

1. Spoon an equal amount of the filling onto each prepared chicken breast.
2. Roll each breast tightly from one end to the other.
3. Secure with toothpicks or kitchen twine.

Step 6: Sear and Bake

1. In a baking dish, heat 1 tablespoon of olive oil over medium heat on the stove.
2. Add stuffed chicken rolls and sear them for about 3 minutes on each side until golden brown.
3. Transfer the baking dish to your preheated oven and bake for 25-30 minutes or until cooked through.

Step 7: Serve

Once done:
– Remove toothpicks or twine carefully before serving.
– Slice into rounds if desired and serve warm with sides of your choice.

Enjoy your delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can elevate your meal experience. This dish is not only flavorful but also visually appealing. Here are some suggestions to enhance your serving presentation.

On a Bed of Greens

• Use a mixture of arugula and spinach as a fresh base for the chicken. Drizzle with olive oil and lemon juice for added zest.

With a Side of Quinoa

• Serve the rolled chicken alongside fluffy quinoa. The nutty flavor complements the filling perfectly.

In a Wrap

• Slice the chicken and wrap it in a whole wheat tortilla with additional spinach and feta for a tasty lunch option.

Topped with Fresh Herbs

• Garnish the dish with chopped parsley or basil to add a burst of freshness and color to your plate.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

To ensure your Rolled Up Chicken is perfect every time, follow these tips. These simple suggestions will help you achieve optimal results.

• Pound the Chicken: Gently pound the chicken breasts to an even thickness. This helps them cook evenly and makes rolling easier.

• Use Fresh Ingredients: Opt for fresh spinach and high-quality feta cheese for the best flavor and texture in your filling.

• Marinate for Flavor: Allow the chicken to marinate in olive oil, garlic powder, salt, and pepper for at least 30 minutes before cooking. This adds depth to the dish.

• Avoid Overcooking: Keep an eye on cooking time. Overcooked chicken can become dry; aim for an internal temperature of 165°F (75°C).

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Pairing side dishes with your Rolled Up Chicken can enhance its flavors. Here are some excellent options that complement this meal beautifully.

1. Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized adds sweetness and texture.

2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic can balance out the richness of the chicken.

3. Couscous Salad: A light couscous salad mixed with cucumbers, tomatoes, and herbs provides a refreshing contrast.

4. Steamed Asparagus: Lightly steamed asparagus drizzled with lemon juice adds brightness to your plate.

5. Mediterranean Chickpea Salad: This protein-packed salad with chickpeas, olives, and feta complements the flavors in the chicken roll-ups well.

6. Rice Pilaf: Fluffy rice pilaf seasoned with spices offers a hearty addition that pairs nicely without overwhelming the main dish.

Common Mistakes to Avoid

To make the best Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, steer clear of these common mistakes.

• Skipping the seasoning: Not seasoning the chicken well can lead to bland flavors. Make sure to thoroughly season both inside and outside before rolling.
• Overstuffing the chicken: Adding too much filling can make it hard to roll and cook evenly. Use just enough filling to cover the chicken without overflowing.
• Not sealing properly: Failing to secure the rolls with toothpicks can result in spillage during cooking. Ensure they are tightly rolled and pinned.
• Ignoring resting time: Cutting into the chicken immediately after cooking may cause juices to run out. Let it rest for a few minutes before slicing.
• Using low-quality sun-dried tomatoes: Cheap sun-dried tomatoes can lack flavor. Choose high-quality ones for better taste and texture.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the chicken to cool completely before refrigerating.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap tightly in plastic wrap or aluminum foil for up to 2 months.
• Label containers with date and contents for easy identification.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat to 350°F (175°C). Place chicken in a baking dish, cover with foil, and heat for about 20-25 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes until hot.
• Stovetop: Heat in a skillet over medium heat for about 5-7 minutes, turning occasionally until warm.

Frequently Asked Questions

Here are some common questions about making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Can I use other cheeses instead of feta?

You can substitute feta with goat cheese or mozzarella if you prefer a milder flavor.

What side dishes pair well with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Consider serving it with a fresh salad, roasted vegetables, or quinoa for a complete meal.

How do I customize the filling?

Feel free to add other ingredients like olives or artichokes for extra flavor and texture in your rolled chicken.

Can I make this dish ahead of time?

Yes! You can prepare the rolls in advance and bake them just before serving.

Is this recipe suitable for meal prep?

Absolutely! This recipe is perfect for meal prep as it stores well in the fridge or freezer.

Final Thoughts

The Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also versatile. You can customize it according to your taste preferences by switching up the fillings or adding spices. Give this recipe a try; it’s bound to become a favorite!