Roasted Butternut Squash Soup
Indulge in the comforting warmth of Roasted Butternut Squash Soup, a creamy delight perfect for chilly evenings. This delicious soup combines the natural sweetness of roasted butternut squash with savory vegetables and aromatic spices, creating a dish that’s both satisfying and nutritious. It’s an ideal choice for cozy gatherings or meal prep, as it can be served as an elegant appetizer or paired with crusty bread for a full meal. Plus, it’s easy to make—perfect for beginner cooks!
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves approximately 4 portions 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small to medium-sized butternut squash
- 1–2 red onions
- 1–2 bell peppers
- 1–2 heads of garlic
- 2 tomatoes (or 1 cup of cherry tomatoes)
- 7 fl oz coconut milk
- 1 1/2 cups vegetable broth
- Fresh ginger (optional, grated)
- Olive oil (enough to drizzle over vegetables)
- Fresh cilantro (for garnish)
- 1 tsp black pepper
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp chili flakes (optional, to taste)
Instructions
- Preheat your oven to 390°F (200°C).
- Peel and chop the butternut squash or cut it in half for roasting.
- Season with olive oil and spices; toss to coat evenly.
- Roast for about 1.5 hours until golden and soft inside.
- Blend roasted vegetables with vegetable broth and ginger until smooth.
- Heat in a pot; stir in coconut milk and warm through.
- Adjust seasonings and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cozywithemma.com/roasted-butternut-squash-soup/