Roasted Butternut squash soup

This Roasted Butternut Squash Soup is a delightful combination of creamy texture and rich, caramelized flavors. Perfect for cozy fall and winter evenings, this soup brings together the sweet notes of butternut squash with savory vegetables and warming spices. Whether as an appetizer or main course, it’s sure to be a hit at your dinner table.

Why You’ll Love This Recipe

  • Comforting Flavor: The natural sweetness of the butternut squash pairs beautifully with the aromatic spices, creating an inviting dish.
  • Easy Preparation: With minimal chopping and straightforward steps, this soup is simple enough for beginner cooks.
  • Versatile Serving Options: Enjoy it as a starter or pair it with crusty bread for a hearty meal.
  • Nutrient-Rich Ingredients: Packed with vegetables and coconut milk, this soup is both delicious and nutritious.
  • Great for Meal Prep: Make a big batch and store it in the fridge or freezer for quick meals later on.

Tools and Preparation

To make your cooking experience smoother, gather the necessary tools. Having the right equipment can make all the difference when preparing your roasted butternut squash soup.

Essential Tools and Equipment

  • Baking Sheet
  • Blender
  • Pot
  • Aluminum Foil
  • Knife

Importance of Each Tool

  • Baking Sheet: Essential for roasting vegetables evenly, ensuring that they caramelize nicely for added flavor.
  • Blender: Creates that creamy texture by smoothly blending all ingredients together into a luscious soup.
  • Pot: Allows you to heat up the blended mixture without losing any flavors when combining with coconut milk.
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Ingredients

To create this delicious roasted butternut squash soup, you’ll need the following ingredients:

Vegetables

  • 1 small to medium-sized Butternut Squash
  • 1-2 Red Onions
  • 1-2 Bell Peppers
  • 1-2 heads of Garlic
  • 2 Tomatoes (or 1 cup of Cherry Tomatoes)

Liquids & Herbs

  • 7 fl oz Coconut Milk (200 ml)
  • 1 1/2 cups Vegetable Broth (350 ml)
  • 1 tsp Fresh Ginger (optional, grated)

Seasonings & Garnish

  • Olive Oil (enough to drizzle over vegetables)
  • Fresh Cilantro (for garnish)
  • 1 tsp Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 tsp Chili Flakes (optional, to taste)

How to Make Roasted Butternut squash soup

Step 1: Preheat the Oven

Set your oven to 390°F (200°C).

Step 2: Prepare the Vegetables

You can either peel and chop the butternut squash or cut it in half for roasting. Halving will take longer, while chopping speeds up cooking.

Step 3: Season the Vegetables

Add seasonings—pepper, cumin, paprika, thyme, rosemary, and chili flakes—to the vegetables. Drizzle with olive oil and toss to coat evenly. If halving the squash, drizzle olive oil on the exposed flesh. Cover with aluminum foil.

Step 4: Roasting

Roast for about 1 1/2 hours until golden and soft inside. If chopped smaller, reduce roasting time. Remove foil during the last 10 minutes for caramelization.

Step 5: Blending

Once roasted, scoop out butternut squash flesh if halved and transfer all vegetables to a blender. Add vegetable broth and ginger (if using), then blend until smooth.

Step 6: Cooking the Soup

Pour blended mixture into a pot over medium heat. Stir in coconut milk and cook for about 2 minutes until warmed through.

Step 7: Final Touch

Adjust seasonings as needed. Garnish with fresh cilantro, a drizzle of coconut milk, and chili flakes if you like some heat!

How to Serve Roasted Butternut squash soup

Serving roasted butternut squash soup can elevate your dining experience. Here are some delightful ways to present and enjoy this creamy dish.

With Crusty Bread

  • Serve the soup in a bowl alongside warm, crusty bread for dipping. A rustic sourdough or whole grain loaf complements the flavors beautifully.

Garnished with Fresh Herbs

  • Add a sprinkle of fresh cilantro or parsley on top for a burst of color and freshness. This enhances both the presentation and flavor profile.

Drizzled with Coconut Milk

  • For an extra creamy texture, drizzle additional coconut milk over the soup before serving. This adds richness and a visually appealing touch.

Topped with Toasted Seeds

  • Enhance the crunch factor by sprinkling toasted pumpkin seeds or sunflower seeds on top. They add texture and a nutty flavor that pairs well with the soup.

Served with a Side Salad

  • Pair your soup with a light side salad. A simple mixed greens salad dressed with lemon vinaigrette balances the richness of the soup.

As Part of a Larger Meal

  • Serve this soup as an appetizer as part of a multi-course meal. It can be paired nicely with roasted vegetables or grilled chicken for added heartiness.

How to Perfect Roasted Butternut squash soup

To make your roasted butternut squash soup truly exceptional, follow these handy tips.

  • Choose ripe squash: Select a butternut squash that feels heavy for its size and has a dull skin; this indicates ripeness and sweetness.
  • Roast until caramelized: Ensure your vegetables are well-roasted until golden brown for deeper flavor. Caramelization enhances the sweetness of the butternut squash.
  • Blend thoroughly: For a silky-smooth texture, blend until completely smooth. This makes each spoonful creamy and delightful.
  • Adjust seasoning: Taste your soup before serving and adjust spices according to your preference. A little more salt or pepper can make a big difference.
  • Experiment with toppings: Try different toppings like toasted nuts, croutons, or even a swirl of yogurt for added creaminess.
  • Store leftovers properly: Refrigerate any leftover soup in an airtight container for up to 5 days. Reheat gently on the stove to preserve its creamy consistency.

Best Side Dishes for Roasted Butternut squash soup

Pairing roasted butternut squash soup with complementary side dishes can create a well-rounded meal. Here are some great options.

  1. Garlic Bread: Crispy garlic bread is perfect for dipping into the rich flavors of the soup, adding crunch and savory notes.
  2. Quinoa Salad: A light quinoa salad with herbs and citrus offers freshness that balances the creamy texture of the soup.
  3. Grilled Cheese Sandwich: The classic grilled cheese sandwich provides gooey goodness that pairs wonderfully with every spoonful of soup.
  4. Stuffed Bell Peppers: Colorful stuffed bell peppers filled with rice and vegetables make for a nutritious side that complements the flavors of the soup.
  5. Roasted Vegetables: A medley of roasted seasonal vegetables adds texture and nutrition, making your meal both hearty and healthy.
  6. Crispy Kale Chips: These crunchy snacks provide a satisfying contrast to the smoothness of the soup while being nutrient-packed.
  7. Apple Slices with Almond Butter: For something sweet, serve apple slices spread with almond butter; they offer freshness that contrasts nicely with rich flavors.
  8. Simple Green Salad: A basic green salad dressed lightly allows you to enjoy crisp textures alongside your creamy bowl of goodness.

Common Mistakes to Avoid

When making roasted butternut squash soup, there are some common pitfalls to watch out for.

  • Skipping the Seasoning: Not seasoning your vegetables can lead to bland soup. Always season properly before roasting to enhance flavors.
  • Overcrowding the Pan: Placing too many vegetables in one pan can cause steaming rather than roasting. Use multiple pans or roast in batches for even cooking.
  • Ignoring Roasting Time: Different sizes of vegetable cuts require different cooking times. Keep an eye on them and adjust accordingly for perfect tenderness.
  • Not Blending Smoothly: Failing to blend the soup until smooth can result in a chunky texture. Blend thoroughly for that creamy finish you desire.
  • Forgetting to Adjust Consistency: If your soup is too thick, you may forget to add extra broth or coconut milk. Always check and adjust before serving.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keeps well for up to 5 days in the fridge.

Freezing Roasted Butternut squash soup

  • Use freezer-safe containers or bags.
  • Can be frozen for up to 3 months.

Reheating Roasted Butternut squash soup

  • Oven: Preheat to 350°F (175°C) and heat for about 20-30 minutes until warmed through.
  • Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
  • Stovetop: Pour into a pot over medium heat, stirring occasionally, until hot.

Frequently Asked Questions

Here are some common questions about roasted butternut squash soup.

What is the best way to prepare butternut squash for roasting?

You can either peel and chop it into cubes or cut it in half lengthwise. Both methods work well; just adjust roasting times accordingly.

How do I make my roasted butternut squash soup spicier?

To add heat, include chili flakes during seasoning or serve with a drizzle of hot sauce when serving.

Can I use other vegetables in roasted butternut squash soup?

Absolutely! Feel free to mix in carrots, sweet potatoes, or any seasonal veggies you have on hand.

What are some good toppings for roasted butternut squash soup?

Consider toppings like toasted pumpkin seeds, fresh herbs, or a swirl of coconut cream for added flavor and texture.

Is this a healthy recipe?

Yes! This recipe is packed with nutrients from vegetables and is naturally vegan and gluten-free, making it a hearty yet healthy choice.

Final Thoughts

This roasted butternut squash soup is a delicious way to enjoy fall flavors while being versatile enough for any occasion. You can customize it by adding different spices or vegetables. Don’t hesitate to try this recipe; it’s sure to become a favorite!

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Roasted Butternut Squash Soup

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Indulge in the comforting warmth of Roasted Butternut Squash Soup, a creamy delight perfect for chilly evenings. This delicious soup combines the natural sweetness of roasted butternut squash with savory vegetables and aromatic spices, creating a dish that’s both satisfying and nutritious. It’s an ideal choice for cozy gatherings or meal prep, as it can be served as an elegant appetizer or paired with crusty bread for a full meal. Plus, it’s easy to make—perfect for beginner cooks!

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: Serves approximately 4 portions 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 small to medium-sized butternut squash
  • 12 red onions
  • 12 bell peppers
  • 12 heads of garlic
  • 2 tomatoes (or 1 cup of cherry tomatoes)
  • 7 fl oz coconut milk
  • 1 1/2 cups vegetable broth
  • Fresh ginger (optional, grated)
  • Olive oil (enough to drizzle over vegetables)
  • Fresh cilantro (for garnish)
  • 1 tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp chili flakes (optional, to taste)

Instructions

  1. Preheat your oven to 390°F (200°C).
  2. Peel and chop the butternut squash or cut it in half for roasting.
  3. Season with olive oil and spices; toss to coat evenly.
  4. Roast for about 1.5 hours until golden and soft inside.
  5. Blend roasted vegetables with vegetable broth and ginger until smooth.
  6. Heat in a pot; stir in coconut milk and warm through.
  7. Adjust seasonings and garnish with fresh cilantro before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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