Roasted Butternut Squash Noodles
Roasted Butternut Squash Noodles offer a vibrant and nutritious alternative to traditional pasta, perfect for those seeking a low-carb, gluten-free option. These delightful veggie noodles boast a naturally sweet flavor and can elevate any dish with their colorful appearance. Whether you’re tossing them with your favorite sauce or simply seasoning them with butter and herbs, these noodles are quick to prepare and versatile enough for any meal—from cozy family dinners to quick weeknight meals.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium butternut squash (or about 6 cups store-bought spiralized squash)
- 1 tablespoon olive oil
- 2–3 tablespoons butter
- Kosher salt to taste
- Ground black pepper to taste
Instructions
- Preheat your oven to 425°F and coat the bottom of a baking dish or sheet pan with olive oil.
- Peel the butternut squash completely, cutting the neck into halves as needed.
- Using a vegetable spiralizer, create strands of butternut squash noodles.
- Place the noodles in the prepared pan, season generously with salt and pepper, and add small pats of butter on top.
- Roast for 10-12 minutes until tender yet flavorful, then serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 10mg
Find it online: https://cozywithemma.com/roasted-butternut-squash-noodles/