Roasted Butternut Squash Noodles

Delicious and nutritious, Roasted Butternut Squash Noodles are the perfect alternative to traditional pasta. These low-carb noodles are not only gluten-free but also complement a variety of dishes, from simple butter and herbs to more complex sauces. Whether you’re preparing a cozy family dinner or a quick weeknight meal, these noodles shine with their vibrant color and delightful flavor.

Why You’ll Love This Recipe

• Healthier Option: Roasted butternut squash noodles are low in carbs, making them a great choice for those looking to maintain a healthy diet.
• Quick and Easy: With just 15 minutes of total preparation and cooking time, you can have a delicious meal ready in no time.
• Versatile: These noodles pair well with various sauces, vegetables, and proteins, allowing for endless creativity in the kitchen.
• Gluten-Free: Perfect for anyone with gluten sensitivities, these noodles provide a satisfying pasta alternative without the gluten.
• Flavorful: The natural sweetness of roasted butternut squash enhances any dish, making it appealing to both adults and kids alike.

Tools and Preparation

To create your delicious Roasted Butternut Squash Noodles, you’ll need some essential tools. Having the right equipment makes the process smoother and more efficient.

Essential Tools and Equipment

• Vegetable spiralizer
• Baking dish or sheet pan
• Vegetable peeler
• Knife

Importance of Each Tool

• Vegetable Spiralizer: This tool creates beautiful noodle shapes from the squash, making it fun to prepare and appealing to eat.
• Baking Dish or Sheet Pan: A good-quality pan ensures even cooking of the noodles while allowing for easy tossing with seasonings.
• Vegetable Peeler: Peeling the squash is an essential step for achieving tender noodles that are free from tough skin.

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Ingredients

Delicious, low-carb butternut squash noodles make a wonderful swap in your favorite pasta dishes. Enjoy them simply seasoned with butter, salt, pepper, and parmesan cheese or mixed with a creamy sauce or pesto. Gluten-free, low-carb, paleo and vegan-friendly.

For the Noodles

• 1 medium butternut squash (or about 6 cups store-bought spiralized squash)

For Seasoning

• 1 tablespoon olive oil
• 2-3 tablespoons butter
• Kosher salt – to taste
• Ground black pepper – to taste

How to Make Roasted Butternut Squash Noodles

Step 1: Preheat the Oven

Preheat your oven to 425°F. Add the olive oil to the bottom of a 9×13 baking dish or sheet pan. Set it aside for later use.

Step 2: Prepare the Squash

Cut off the neck of the squash and save the base for another recipe like soup or just for roasting. Use a vegetable peeler to remove the skin completely. If needed, cut the neck into two halves horizontally.

Step 3: Spiralize the Squash

Secure one half of the peeled squash onto your spiralizer. Using the largest noodle attachment, crank it until you have lovely strands of butternut squash noodles.

Step 4: Season the Noodles

Place your prepared butternut squash noodles into the pan. Season generously with salt and pepper before tossing them gently to coat evenly. Place small pats of butter on top of the noodles.

Step 5: Roast in Oven

Roast your seasoned noodles in the preheated oven for about 10-12 minutes. They should be tender yet flavorful once done.

Step 6: Serve Immediately

After removing from the oven, serve immediately with freshly grated parmesan cheese, herbs, dried cranberries, walnuts or toss them in your favorite pasta sauce for an added touch!

How to Serve Roasted Butternut Squash Noodles

Roasted butternut squash noodles are versatile and can elevate any meal. Here are some delicious ways to serve them that highlight their flavor and texture.

With Parmesan and Herbs

• Parmesan Cheese – Sprinkle freshly grated parmesan on top for a rich, savory finish.
• Fresh Herbs – Add chopped parsley or basil for a burst of freshness.

Tossed in Creamy Sauce

• Alfredo Sauce – Mix with a creamy alfredo sauce for a decadent, comforting dish.
• Pesto – Toss in your favorite pesto for a nutty taste that complements the sweetness of the squash.

As a Salad Base

• Mixed Greens – Use roasted butternut squash noodles as a base for a vibrant salad topped with cherry tomatoes and avocado.
• Feta Cheese – Crumble feta cheese over the salad for added creaminess.

With Nuts and Dried Fruits

• Walnuts – Top with toasted walnuts for crunch and nuttiness.
• Cranberries – Add dried cranberries for a touch of sweetness that balances the dish.

How to Perfect Roasted Butternut Squash Noodles

To ensure your roasted butternut squash noodles turn out perfect every time, consider these helpful tips.

• Choose Fresh Squash – Select firm, unblemished butternut squash for the best flavor and texture.
• Spiralize Evenly – Make sure your spiralizer is secure to create even noodles that cook uniformly.
• Don’t Overcrowd the Pan – Spread the noodles out in a single layer on the baking sheet to achieve optimal roasting.
• Taste Before Serving – Always taste and adjust seasoning before serving to enhance flavors.
• Experiment with Seasonings – Try adding garlic powder, paprika, or chili flakes for an extra kick.
• Serve Immediately – Enjoy your noodles right after roasting for the best taste and texture.

Best Side Dishes for Roasted Butternut Squash Noodles

Pair your roasted butternut squash noodles with these delightful side dishes to create a complete meal.

1. Garlic Green Beans – Sautéed green beans with garlic add freshness and crunch.
2. Roasted Brussels Sprouts – These provide a crispy texture that complements the softness of the squash noodles.
3. Quinoa Salad – A light quinoa salad mixed with vegetables adds protein and fiber to your meal.
4. Cauliflower Rice – Lightly seasoned cauliflower rice pairs well, offering additional nutrients without overwhelming flavors.
5. Stuffed Bell Peppers – Colorful bell peppers stuffed with grains or vegetables make an eye-catching side dish.
6. Herbed Couscous – Fluffy couscous flavored with herbs enhances your dish’s overall taste profile while remaining light.
7. Zucchini Fritters – Crispy fritters offer a flavorful contrast to the soft butternut squash noodles.
8. Spinach Salad – A simple spinach salad dressed with vinaigrette adds brightness and balance to your plate.

Common Mistakes to Avoid

When preparing Roasted Butternut Squash Noodles, there are some common pitfalls to watch out for. Here are key mistakes and how to avoid them:

• Skipping the peeling step: Not peeling the butternut squash can lead to a tough texture. Always peel the skin off for a smoother noodle.
• Overcrowding the pan: If you cram too many noodles in one baking dish, they may steam instead of roast. Spread them out for better roasting.
• Under-seasoning: Forgetting to season your noodles can make them bland. Be generous with salt and pepper to enhance their natural sweetness.
• Not checking for doneness: Roasting time can vary based on the thickness of your noodles. Check them around the 10-minute mark to ensure they’re tender.
• Forgetting to toss: Failing to toss the noodles before roasting can result in uneven cooking. Make sure every piece is coated with oil and seasoning.
• Ignoring storage guidelines: Improper storage may lead to soggy noodles. Follow proper refrigeration or freezing techniques to maintain freshness.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the noodles to cool completely before sealing.

Freezing Roasted Butternut Squash Noodles

• Freeze in a freezer-safe bag or container for up to 2 months.
• Ensure all air is removed from the bag before sealing.

Reheating Roasted Butternut Squash Noodles

• Oven: Preheat to 350°F, spread noodles on a baking sheet, and heat for about 10 minutes until warm.
• Microwave: Place in a microwave-safe dish, cover loosely, and heat in 1-minute intervals until warmed through.
• Stovetop: Sauté in a non-stick pan over medium heat with a splash of olive oil for about 5 minutes.

Frequently Asked Questions

Here are some common questions about Roasted Butternut Squash Noodles:

Can I use other vegetables instead of butternut squash?

Yes, zucchini or sweet potatoes can also work well as substitutes for making veggie noodles.

How do I make my Roasted Butternut Squash Noodles more flavorful?

Try adding garlic powder, herbs, or spices along with salt and pepper before roasting.

What sauces pair well with Roasted Butternut Squash Noodles?

Creamy Alfredo or pesto sauces complement these noodles beautifully, adding richness and flavor.

Are Roasted Butternut Squash Noodles gluten-free?

Absolutely! This recipe is naturally gluten-free, making it perfect for those avoiding gluten.

Can I prepare Roasted Butternut Squash Noodles ahead of time?

Yes, you can spiralize and store the raw noodles in advance; just be sure to keep them refrigerated until ready to cook.

Final Thoughts

Roasted Butternut Squash Noodles are a delightful low-carb alternative that fits into various diets. With their naturally sweet flavor and versatile nature, these noodles can be dressed up with sauces or enjoyed simply seasoned. Feel free to customize them with your favorite toppings or ingredients for an even more personalized dish!