Rainbow Protein Bowl with Eggs & Chickpeas
Experience the vibrant flavors and nourishing goodness of this Rainbow Protein Bowl with Eggs & Chickpeas. Perfect for a quick lunch or light dinner, this bowl combines creamy avocado, tender chickpeas, and perfectly boiled eggs seasoned with aromatic herbs and spices. Bursting with color and nutrients, it’s not only a feast for the eyes but also a satisfying meal option that can be customized to your liking. With just 20 minutes from prep to plate, you can enjoy a deliciously balanced dish that fuels your day.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas (canned or cooked)
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- Fresh herbs (parsley or cilantro)
- Chili powder or smoked paprika
- Salt & black pepper
- Drizzle of olive oil or lemon juice
Instructions
- Boil eggs in water for 9 minutes, then cool, peel, and halve.
- Slice avocado and cherry tomatoes; dice cucumber; chop red onion. Rinse chickpeas if using canned.
- Arrange all ingredients neatly in a large bowl or plate.
- Season with chili powder, salt, and black pepper; garnish with herbs and drizzle with olive oil or lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg