Protein Power Bowl with Avocado, Eggs, and Chicken
Indulge in the Protein Power Bowl with Avocado, Eggs, and Chicken—a vibrant and nutritious meal that’s perfect for any time of day. This bowl is a delicious medley of flavors and textures, featuring succulent grilled chicken, creamy avocado, fluffy scrambled eggs, and crispy roasted potatoes. It’s not just a feast for the taste buds; it’s also a powerhouse of protein, healthy fats, and complex carbohydrates that will keep you energized throughout your day. Whether you need a quick lunch or a filling dinner, this recipe is easily customizable to fit your preferences.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Eggs
- Chicken breast
- Avocado
- Potato cubes
- Olive oil
- Fresh dill
- Garlic powder
- Paprika
- Sriracha-mayo (Greek yogurt or mayo + sriracha)
- Tomato slices
Instructions
- In a non-stick skillet over medium heat, scramble whisked eggs seasoned with salt and pepper until cooked to your liking. Stir in fresh dill at the end.
- Season chicken breast with paprika, garlic powder, and black pepper. Grill or pan-fry until golden brown and cooked through.
- Preheat oven to 400°F (200°C). Toss potato cubes in olive oil and garlic powder; roast on a baking sheet for about 25-30 minutes until crispy.
- Sear tomato slices in a hot skillet for 1-2 minutes on each side.
- Assemble your bowl starting with leafy greens (if using), then layer scrambled eggs, grilled chicken, roasted potatoes, sliced avocado with red pepper flakes, and seared tomato slices.
Nutrition
- Serving Size: 1 bowl (500g)
- Calories: 640
- Sugar: 4g
- Sodium: 620mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 41g
- Cholesterol: 370mg