No-Bake Fig Jam Energy Bites
Enjoy nutritious No-Bake Fig Jam Energy Bites filled with fig sweetness and oats! Perfect for a quick snack—try making them today!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural nut butter (almond or peanut)
- 1/2 cup fig jam
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts (optional)
- pinch of salt
Instructions
- Prepare your workspace by lining a baking sheet with parchment paper.
- In a food processor, combine rolled oats, nut butter, fig jam, and honey or maple syrup. Pulse until well mixed but slightly chunky.
- Transfer to a mixing bowl and stir in optional chopped nuts and salt.
- Scoop out small portions and roll into 1-inch balls. Place on the prepared baking sheet.
- Chill in the refrigerator for at least 30 minutes before enjoying.
Nutrition
- Serving Size: 1 energy bite (25g)
- Calories: 90
- Sugar: 5g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cozywithemma.com/no-bake-fig-jam-energy-bites/