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Italian Vegetable Soup with Spicy Sausage

Italian Vegetable Soup with Spicy Sausage
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Experience the warmth and comfort of a hearty Italian Vegetable Soup with Spicy Sausage, perfect for chilly evenings or cozy gatherings. This deliciously rich and brothy soup features vibrant vegetables, savory crumbled sausage, and tender gnocchi that create a satisfying meal in just 45 minutes. Packed with nutrients and flavor, it’s an excellent choice for dinner or meal prep. Customize it with your favorite veggies or try plant-based alternatives to suit your taste. Enjoy this one-pot wonder that not only nourishes the body but also soothes the soul.

Ingredients

Scale
  • Olive or avocado oil
  • 2 links spicy Italian sausage (chicken or turkey), casings removed and crumbled
  • 2 leeks (white part only), washed, halved, and sliced thinly
  • 1 fennel bulb, quartered, core removed, and sliced thinly
  • 1 large parsnip, peeled and diced
  • 1 medium carrot, peeled and diced
  • 1 rib celery, diced
  • Salt
  • Black pepper
  • 1 teaspoon Italian seasoning
  • 4 cloves garlic, pressed through garlic press
  • 1 (28 ounce) can whole tomatoes, drained of juice and roughly chopped into large chunks
  • 1 (15 ounce) can navy beans, drained and rinsed
  • 6 cups chicken stock/broth
  • 1 cup chopped kale
  • 1 tablespoon chopped Italian flat-leaf parsley
  • Squeeze of lemon (about 1 teaspoon)
  • 1 (16 ounce) package gnocchi (optional)

Instructions

  1. If preparing the gnocchi, cook them according to the package instructions. Once done, set them aside while keeping them warm.
  2. Place a large soup pot over medium-high heat. Drizzle in about 2 tablespoons of oil. Once hot, crumble in the spicy Italian sausage. Brown for a few minutes before adding in leeks, fennel, parsnip, carrot, and celery. Stir everything together. Season with salt, black pepper, and Italian seasoning. Sauté until veggies become tender.
  3. Stir in the garlic. Once fragrant, add chopped tomatoes and navy beans. Pour in chicken stock/broth and stir to combine all ingredients.
  4. Cover the pot and let it simmer for about 20 minutes or until veggies are tender. Turn off heat; stir in kale, parsley, and lemon juice. Taste for seasoning; add salt and pepper if needed.
  5. In bowls, add a small amount of cooked gnocchi. Ladle hot soup over gnocchi. Drizzle with olive oil and enjoy your hearty bowl of Italian vegetable soup!

Nutrition

Find it online: https://cozywithemma.com/italian-vegetable-soup-with-spicy-sausage/

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