Honey Chili Smashed Sweet Potatoes
Discover the delightful fusion of sweetness and spice with Honey Chili Smashed Sweet Potatoes! This vibrant dish features perfectly crispy edges and tender centers, making it an irresistible addition to any meal. Ideal for dinner parties or cozy evenings at home, these smashed sweet potatoes are not only visually appealing but also packed with flavor. With just a handful of wholesome ingredients and simple preparation steps, you’ll have a delicious side dish or snack that caters to various dietary preferences. Elevate your culinary experience with this easy-to-make recipe that balances bold taste with healthy ingredients!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste or 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Sesame seeds and fresh parsley or cilantro for garnish
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil sweet potato slices in salted water for 8–10 minutes until fork-tender. Drain and cool slightly.
- On the prepared baking sheet, smash each slice gently using a fork or glass.
- In a small bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. Brush this mixture over the smashed sweet potatoes.
- Roast for 25–30 minutes, flipping halfway through until golden and crispy.
- Garnish with sesame seeds and fresh herbs before serving.
Nutrition
- Serving Size: 1 smashed sweet potato (100g)
- Calories: 165
- Sugar: 6g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cozywithemma.com/honey-chili-smashed-sweet-potatoes/