High Protein Mini Meatloaf Muffins
Elevate your weeknight dinners with these delightful High Protein Mini Meatloaf Muffins. These savory morsels are not just your typical comfort food; they’re packed with protein and ready in under 30 minutes, making them ideal for busy families. Each muffin is perfectly portioned and can be customized to suit your taste preferences, whether you choose ground beef, turkey, or chicken. Topped with a tangy glaze, these mini meatloafs are sure to become a favorite at the dinner table or in lunchboxes. With easy cleanup and versatile serving options, you’ll find yourself reaching for this recipe again and again.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: 0 hours
- Yield: Makes approximately 12 muffins 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs ground beef (or turkey/chicken)
- 1 cup breadcrumbs (or almond flour)
- 2 large eggs
- 1/2 cup milk
- 1/2 cup onion, finely chopped
- 1/4 cup parsley, chopped
- 2 cloves garlic, minced
- 1/2 cup ketchup (divided)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and prepare a muffin tin.
- In a large mixing bowl, combine the ground meat, breadcrumbs (or almond flour), eggs, milk, onion, parsley, garlic, half of the ketchup, Worcestershire sauce, salt, and pepper; mix gently.
- Fill each muffin well with about 1/3 cup of the mixture.
- Top each muffin with a spoonful of the remaining ketchup.
- Bake for 20–25 minutes or until cooked through (internal temperature: 160°F for beef or 165°F for poultry).
- Allow to rest for five minutes before serving.
Nutrition
- Serving Size: 1 muffin (~75g)
- Calories: 170
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 70mg
Find it online: https://cozywithemma.com/high-protein-mini-meatloaf-muffins/