Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Indulge in a comforting Garlic Butter Chicken Bowl with Roasted Carrots & Rice, a perfect blend of tender chicken, sweet roasted carrots, and fluffy rice. This easy-to-make dish is packed with flavor from the garlic butter and offers a delightful crunch from fresh scallions. Ideal for busy weeknights or special gatherings, this recipe is not only delicious but also customizable to fit your taste preferences. Prepare this one-bowl meal in just 35 minutes, making it an excellent choice for those looking for a nutritious and satisfying dinner option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Oven/Roasting
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 200C (400F). Toss carrot sticks in olive oil, salt, and pepper. Spread on an oven tray and roast for 25-30 minutes until caramelized.
- Cook rice according to package instructions and keep warm.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add seasoned chicken slices and cook for 5-7 minutes until golden brown.
- Assemble by placing rice on a plate, topping with chicken and roasted carrots, then garnish with chopped scallions.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg