Fall Salad with Maple-Lime Dressing
Embrace the flavors of autumn with this vibrant Fall Salad with Maple-Lime Dressing. This delightful dish combines roasted butternut squash, toasted pumpkin seeds, and sweet dried cranberries, creating a beautiful balance of textures and tastes. Creamy goat cheese and hearty bow-tie pasta elevate this salad to a festive centerpiece perfect for Thanksgiving or any gathering. Easy to prepare and packed with nutrients, this salad not only satisfies but also impresses with its colorful presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb butternut squash
- 1 tablespoon olive oil
- Salt and pepper
- ⅓ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- ¼ cup maple syrup
- Juice of 1 small lime
- 8 oz bow tie pasta
- 1 cup toasted pumpkin seeds
- 8 oz baby spinach
- ½ cup dried cranberries
- 4 oz feta cheese or a dairy-free cheese alternative
Instructions
- Preheat oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for about 25 minutes until tender.
- Cook bow-tie pasta in boiling water according to package instructions until al dente. Drain and set aside.
- In a mixing bowl, whisk together olive oil, Dijon mustard, maple syrup, and lime juice until smooth.
- In a large serving bowl, combine roasted butternut squash, cooked pasta, pumpkin seeds, baby spinach, cranberries, and crumbled feta cheese. Drizzle with dressing and toss gently to combine.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://cozywithemma.com/fall-salad-with-maple-lime-dressing-2/