Blueberry Thyme Chicken
Indulge in the delightful flavors of Blueberry Thyme Chicken, a dish that beautifully marries juicy chicken breasts with a sweet-savory blueberry sauce infused with fresh thyme. This easy-to-make recipe is perfect for family dinners, special occasions, or meal prep, bringing a touch of gourmet dining to your table without the fuss. The vibrant colors and rich flavors are sure to impress your guests while still being simple enough for a weeknight meal. In just under an hour, you can enjoy a nutritious and satisfying dish that is both healthy and delicious.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (170g each)
- Salt and freshly ground black pepper
- 1 tablespoon extra virgin olive oil
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves
Instructions
- Preheat oven to 190°C. Pat dry chicken breasts and season generously with salt and pepper.
- In a medium saucepan over medium heat, combine blueberries, balsamic vinegar, honey, and thyme leaves. Crush blueberries with a fork until jammy (about 5 minutes).
- In an oven-safe skillet, heat olive oil over medium-high heat. Sear chicken on both sides until golden brown (2-3 minutes each side).
- Pour blueberry sauce over chicken in the skillet.
- Transfer the skillet to the oven and bake for 20-25 minutes until the internal temperature reaches 74°C.
- Allow chicken to rest for 3 minutes before serving. Drizzle with additional sauce and garnish with fresh thyme if desired.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 305
- Sugar: 10g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 120mg
Find it online: https://cozywithemma.com/blueberry-thyme-chicken/