Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika are a quick and nutritious breakfast option that combines creamy textures and vibrant flavors. This delightful dish features toasted whole grain rounds topped with mashed avocado, cottage cheese, and perfectly soft-boiled eggs, all finished with a sprinkle of paprika and fresh parsley. Whether you’re rushing through a busy morning or enjoying a leisurely brunch, these toasts are versatile enough to fit any occasion. Plus, they are packed with healthy fats, protein, and fiber to keep you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole grain or rye English muffin, halved and toasted
- 1 ripe avocado, mashed
- 2 tbsp cottage cheese
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- Salt and pepper to taste
- 2 soft-boiled eggs
Instructions
- Boil 2 eggs in water for exactly 7 minutes; then transfer them to ice water.
- Toast a halved whole grain or rye muffin until golden brown.
- Mash the avocado in a bowl and spread it evenly on the toasted muffin halves.
- Top each toast with cottage cheese and a pinch of paprika or chili powder.
- Peel the cooled eggs, slice them in half, and place alongside the toasts.
- Garnish with fresh parsley and season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 390mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 186mg