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Authentic Chicken Étouffée Recipe

Authentic Chicken Étouffée Recipe
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Experience the warmth and vibrant flavors of Louisiana with this Authentic Chicken Étouffée Recipe. This comforting dish features tender chicken simmered in a rich, savory sauce made with the classic Cajun holy trinity of vegetables: onions, bell peppers, and celery. Perfect for family dinners or gatherings, this homemade stew is not only hearty but also easy to prepare, making it an ideal choice for novice cooks. Serve it over fluffy rice or with crusty bread to soak up the delicious sauce. Enjoy a taste of Cajun comfort food that will impress your guests and keep them coming back for more!

Ingredients

Scale
  • 3 pounds boneless chicken thighs
  • 1 tablespoon avocado oil
  • 8 tablespoons unsalted butter
  • ½ cup all-purpose flour
  • 1 large onion
  • 2 green bell peppers
  • 2 red bell peppers
  • 2 stalks celery
  • 6 cloves garlic
  • 3 cups chicken broth (warmed)
  • Cajun seasoning to taste

Instructions

  1. Finely chop the onion, bell peppers, celery, green onions, and parsley. Mince the garlic and season the chicken thighs with Cajun seasoning.
  2. In a large skillet over medium-high heat, add avocado oil and sear the chicken thighs in batches until browned (about 3-5 minutes per side). Set aside.
  3. Lower the heat to medium and melt butter in the same skillet. Whisk in flour to create a roux; cook until it reaches a medium brown color (10-15 minutes).
  4. Add chopped vegetables (onion, bell peppers, celery) to the roux and sauté for about 10 minutes until softened. Stir in minced garlic for an additional minute.
  5. Gradually whisk in warmed chicken broth until smooth and lump-free; add browning sauce if using. Return seared chicken to the skillet and let simmer on low for about 30 minutes until thickened.
  6. Remove chicken, chop into bite-sized pieces, return to pot along with parsley, adjust seasoning if needed.
  7. Serve over rice topped with remaining green onions.

Nutrition

Find it online: https://cozywithemma.com/authentic-chicken-etouffee-recipe/

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