10 Minute Air Fryer Chicken Sausage and Veggies

This quick and easy recipe for 10 Minute Air Fryer Chicken Sausage and Veggies is your go-to solution for a delicious meal that comes together in just 10 minutes. Whether you’re looking for a healthy lunch or a simple dinner option, this dish is perfect for any occasion. Packed with protein and vibrant vegetables, it’s not only satisfying but also gluten-free, paleo, and Whole30 compliant.

Why You’ll Love This Recipe

• Quick to Prepare: You can have this meal ready in just 10 minutes, making it ideal for busy weeknights.
• Flavorful and Satisfying: The combination of chicken sausage and seasoned veggies brings a hearty flavor to your plate.
• Versatile Options: Customize the vegetables based on what you have on hand or your personal preferences.
• Healthy Ingredients: This dish is loaded with nutritious ingredients without sacrificing taste.
• Easy Cleanup: Cooking in an air fryer means less mess and fewer dishes to wash afterward.

Tools and Preparation

To make your cooking experience smooth, gather these essential tools before you begin. Having everything ready will ensure that you enjoy the process!

Essential Tools and Equipment

• Air fryer
• Large mixing bowl
• Small mixing bowl
• Cutting board
• Sharp knife

Importance of Each Tool

• Air fryer: This tool cooks food quickly while ensuring a crispy texture without excess oil.
• Large mixing bowl: Perfect for combining all ingredients without spilling, making it easier to toss everything together.
• Sharp knife: A sharp knife ensures clean cuts through vegetables and sausage, speeding up prep time.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Vegetables

• 1 large red bell pepper – cut into 1-inch pieces
• 1 large orange bell pepper – cut into 1-inch pieces
• 1 red onion – peeled and cut into 1-inch pieces
• 1 medium zucchini – cut into 1-inch pieces

For the Seasoning

• 1 tablespoon avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• pinch of black pepper

For the Protein

• 1 package chicken sausage (12 oz) – I used a robust Italian flavor

How to Make 10 Minute Air Fryer Chicken Sausage and Veggies

Step 1: Prepare the Veggies

Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss until they are well coated. In a smaller bowl, mix together garlic powder, onion powder, Italian seasoning, salt, and pepper. Add this spice blend to the veggies and toss again until everything is evenly coated.

Step 2: Add the Chicken Sausage

Slice the chicken sausage into 3/4 inch rounds. Add them to the bowl with the seasoned veggies. Toss everything together so that the sausage is mixed well with the veggies.

Step 3: Preheat Air Fryer

If necessary, preheat your air fryer to 390 degrees F. Spray the air fryer basket with cooking spray to prevent sticking.

Step 4: Cook in Batches

Add the sausage and veggie mixture in an even layer to the air fryer basket. Close it up and cook for 10 minutes. Remember to flip or shake them halfway through cooking for even crispness. Depending on your air fryer size, you may need to work in batches.

Step 5: Serve

Once cooked, remove everything from the air fryer. Serve as is or alongside cooked cauliflower rice or brown rice for a complete meal.

Enjoy this delightful dish any day of the week!

How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies

Serving your 10 Minute Air Fryer Chicken Sausage and Veggies can elevate this easy meal into something special. Here are a few ideas on how to enjoy this delicious dish.

With Cauliflower Rice

• Cauliflower rice is a low-carb alternative that pairs well with the flavors of chicken sausage and veggies. Simply steam or sauté until tender before serving.

On a Bed of Quinoa

• Quinoa adds extra protein and a nutty flavor. Prepare it according to package instructions, then serve the sausage and veggies on top for a hearty meal.

In Lettuce Wraps

• For a fresh twist, use large lettuce leaves as wraps. Fill them with chicken sausage and veggies for a crunchy, satisfying bite.

With Avocado Slices

• Creamy avocado complements the savory sausage and adds healthy fats. Slice avocado on the side or mash it as a spread.

How to Perfect 10 Minute Air Fryer Chicken Sausage and Veggies

To make your 10 Minute Air Fryer Chicken Sausage and Veggies even better, consider these helpful tips.

• Preheat Your Air Fryer: Ensuring your air fryer is hot before adding ingredients will help achieve that perfect crispy texture.
• Cut Uniform Pieces: Chop your vegetables into similar sizes for even cooking. This ensures everything is tender at the same time.
• Experiment with Spices: Feel free to add different spice blends or herbs based on your taste preferences for added flavor.
• Don’t Overcrowd the Basket: Cooking in batches may be necessary to ensure all ingredients cook evenly without steaming.
• Use Non-Stick Spray Liberally: A good coat of non-stick spray helps prevent sticking and promotes better browning of the sausage and vegetables.
• Serve Immediately: Enjoy this dish right after cooking for optimal taste and texture; it’s best served fresh!

Best Side Dishes for 10 Minute Air Fryer Chicken Sausage and Veggies

Pairing side dishes with your 10 Minute Air Fryer Chicken Sausage and Veggies can enhance your meal experience. Here are some great options:

1. Steamed Broccoli
   A nutritious choice that adds crunch and color; steam until bright green.

2. Roasted Sweet Potatoes
   Their natural sweetness complements the savory sausage. Toss cubed sweet potatoes in oil, season, and roast until tender.

3. Garlic Mashed Cauliflower
   A creamy, low-carb alternative to mashed potatoes; boil cauliflower florets until soft, then mash with garlic and cream.

4. Mixed Green Salad
   Fresh greens provide a refreshing contrast; toss with olive oil, vinegar, nuts, and seeds for added texture.

5. Zucchini Noodles
   Spiralized zucchini offers a light base; quickly sauté in olive oil until just tender before serving with sausage.

6. Brown Rice
   A wholesome grain option that absorbs flavors well; cook according to package directions for fluffy rice.

7. Grilled Asparagus
   Adds a slightly charred flavor; grill until tender-crisp for a delightful side dish.

8. Chickpea Salad
   Toss canned chickpeas with diced cucumbers, tomatoes, lemon juice, and herbs for a protein-packed side salad.

Common Mistakes to Avoid

Cooking can be easy, but there are some common mistakes that might affect your 10 Minute Air Fryer Chicken Sausage and Veggies. Here are a few to keep in mind:

• Incorrect Vegetable Sizes: Cutting vegetables into uneven sizes can lead to inconsistent cooking. Ensure all pieces are about 1-inch for even results.

• Skipping the Preheat: Not preheating the air fryer may result in longer cooking times. Always preheat for best outcomes.

• Overcrowding the Basket: Filling the basket too much makes it hard for air to circulate, leading to less crispy food. Work in batches if necessary.

• Neglecting Seasoning: Forgetting to season your dish can make it bland. Use spices generously for a flavor boost.

• Ignoring Cooking Times: Cooking for too long or not long enough can alter texture and taste. Stick to the recommended time and check for doneness.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Consume within 3-4 days for optimal freshness.

Freezing 10 Minute Air Fryer Chicken Sausage and Veggies

• Place cooled portions in freezer-safe bags or containers.
• Use within 2-3 months for best quality.

Reheating 10 Minute Air Fryer Chicken Sausage and Veggies

• Oven: Preheat to 350°F and warm for about 10-12 minutes until heated through.
• Microwave: Heat on medium power in short bursts of 1-2 minutes, checking frequently.
• Stovetop: Sauté gently over low heat, adding a splash of broth if needed to avoid sticking.

Frequently Asked Questions

Here are some common questions about making the 10 Minute Air Fryer Chicken Sausage and Veggies:

Can I use different vegetables?

Yes! Feel free to substitute any vegetables you have on hand, such as broccoli or asparagus.

How can I make this dish spicier?

Add red pepper flakes or a dash of hot sauce to the spice mix before tossing everything together.

Can I use turkey sausage instead of chicken sausage?

Absolutely! Turkey sausage works great and will still deliver delicious flavors.

How do I know when the chicken sausage is done?

The internal temperature should reach at least 165°F. A meat thermometer can help ensure it’s cooked properly.

What should I serve with the chicken sausage and veggies?

This dish pairs well with cauliflower rice, brown rice, or even a fresh salad for added crunch!

Final Thoughts

The 10 Minute Air Fryer Chicken Sausage and Veggies is an easy and delicious meal that fits perfectly into busy lifestyles. It’s versatile too—customize it by adding your favorite veggies or spices! Give it a try; this quick recipe is sure to become a staple in your kitchen!