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10 Minute Air Fryer Chicken Sausage and Veggies

10 Minute Air Fryer Chicken Sausage and Veggies
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Indulge in the delightful flavors of our 10 Minute Air Fryer Chicken Sausage and Veggies, a quick and healthy meal perfect for busy weeknights. This dish brings together juicy chicken sausage and a colorful medley of fresh vegetables, all seasoned to perfection. Ready in just 10 minutes, it’s not only satisfying but also gluten-free and packed with protein. Customize the vegetables based on what you have at home or your personal preferences for an even more versatile dish. Serve it alone or pair it with cauliflower rice or quinoa for a complete meal that the whole family will love.

Ingredients

Scale
  • 1 package chicken sausage (12 oz)
  • 1 large red bell pepper – cut into 1-inch pieces
  • 1 large orange bell pepper – cut into 1-inch pieces
  • 1 red onion – peeled and cut into 1-inch pieces
  • 1 medium zucchini – cut into 1-inch pieces
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • pinch of black pepper

Instructions

  1. Chop vegetables into 1-inch pieces and combine in a large bowl with avocado oil.
  2. In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper; add to veggies and toss.
  3. Slice chicken sausage into 3/4 inch rounds; combine with veggies.
  4. Preheat air fryer to 390°F and spray the basket with cooking spray.
  5. Arrange sausage and veggie mixture in the basket and cook for 10 minutes, shaking halfway through for even crispness.
  6. Serve warm as is or alongside cauliflower rice or brown rice.

Nutrition

Find it online: https://cozywithemma.com/10-minute-air-fryer-chicken-sausage-and-veggies/

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